Thanks to all participants for the great feedback.
I wanted to take the opportunity to share one interesting question I got this Tuesday:
Is the sugar of an orange juice the same as an orange? Aren’t they natural sugars???
Juices have a lot of added sugars, about 8 to 9 teaspoons per glass (in 8 ounces) and less fiber. This sugar that is added to the juices is called fructose, a type of carbohydrate that will raise your insulin levels, causing you to easily gain weight.
Orange juice is the outcome of taking many oranges (some of them damaged) and processing them. Also, many additives are used to preserve its shelf life and freshness.
The benefits of eating a whole orange are that it has fiber, vitamins and its nature of an earth product. Does it have sugar? Yes, but this one is not added and combined with the fiber of the fruit, moderating insulin release.
Eating fruits is ok as long you are healthy, no diabetes or weight problems.
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