EAT WELL; BE WELL SUPERMARKET TOUR

"Let Food be your medicine & Medicine be your food" Hippocrates

EAT WELL;BE WELL SUPERMARKET TOUR

Learn and be an expert in:

How to select foods that will optimize your fat loss.

The truth behind fat free... sugar free... no cholesterol, labeling... and more.

How to recognize misleading information in “Healthy Foods”.

How to read and understand “Food Labels” (Nutrition Facts).

Make better choices for you and your family that will save you time.

Invite your friends and family, let's help them learn the right way to get " LEAN & HEALTHY"

If there is somebody that will benefit from this tour , help them, they will thank you forever..........

"Every little step foward we make in life is a step to success"

When: August 24th /2010 @ 6pm
Where: @ Publix Weston Town Center
Reserve @: 954-424-8584
E-mail: edalevy@myacc.net
Price : $40.00 / 1 to 1 ½ hour tour

The big reason why people are getting FAT!!!!

Sitting on a resent flight to Chicago for the 4th of July, the Stuart passed offering some snacks which you have to pay and some drinks which are courtesy of the house. In front of me were sitting 3 kids, they asked for a soda can for each one. In the Stuart’s cart they held juices, sodas and water.
People and also parents need to learn what’s inside of a soda or a juice….. just nothing good. It is filled with sugar and if not with either high fructose corn syrup or a sugar substitute and colorants. And what sugar can cause to your body and even to your brain? is only damage, nothing better. Sugar is addictive; it is the main reason why people are obese these days, kids suffering from ADD, learning disabilities, diabetes and so on.
Can you imagine the Stuart offering some kind of stimulant or worst Marijuana? Well it’s the same in some way.
Kids are being taught and are being exposed to junk, lots of sugar… and that’s what the market wants, so they will increase their sales…… what a waist. Why they do this to us?? There should be a big sign or maybe a huge one posting: “HELP!!!! WE NEED GOOD FOOD”
Big companies should come up with something that kids will love, enjoy and at the same time make them healthy, and so be the future of our society. We need to teach them how to enjoy clean and pure water, the best source of fluid for your body.
Keep Moving!!!!!!!!!!!!!!!

Stay Fit while in vacation

First rule to be fit and healthy is to eat your veggies, lean protein, good fats and your starchy carbohydrates without forgetting drinking plenty of clean and pure water. But what happens when we travel, go out for the weekend?? UPS!!!! Then we have to eat where ever and whatever…. So if you are organized, knowledgeable about your food combining; portion control you can easily manage your eating habits where ever you go.

Just recently came from a long weekend with my family from Chicago, and on the plan there were places to visit and restaurants to eat. Chicago is famous for their deep pizza and hot dogs. Well I thought: If it is just for the weekend I can deserve a “Cheat day” or call it a “Free day”. Life is to enjoy. Always being conscious of not binging.

I decided that if I would have a pizza night, that day I would be eating my normal meals: breakfast would include my egg whites with some veggies and a piece of whole wheat toast, for my snacks I will take with me some nuts and fruits, knowing that I might not be able to find a healthy stop, and dinner will be the pizza time, and why not with a glass of wine. Now the important part is to enjoy it, don’t over eat, you don’t want to end up with stomach ache.

This is a matter of wanting to keep your body in shape, healthy and not coming with extra pounds that then you will regret….not good!!!

If you want you can, is a matter of choice!!!!

Did I enjoy Chicago? O yeah, what an outstanding city.