First rule to be fit and healthy is to eat your veggies, lean protein, good fats and your starchy carbohydrates without forgetting drinking plenty of clean and pure water. But what happens when we travel, go out for the weekend?? UPS!!!! Then we have to eat where ever and whatever…. So if you are organized, knowledgeable about your food combining; portion control you can easily manage your eating habits where ever you go.
Just recently came from a long weekend with my family from Chicago, and on the plan there were places to visit and restaurants to eat. Chicago is famous for their deep pizza and hot dogs. Well I thought: If it is just for the weekend I can deserve a “Cheat day” or call it a “Free day”. Life is to enjoy. Always being conscious of not binging.
I decided that if I would have a pizza night, that day I would be eating my normal meals: breakfast would include my egg whites with some veggies and a piece of whole wheat toast, for my snacks I will take with me some nuts and fruits, knowing that I might not be able to find a healthy stop, and dinner will be the pizza time, and why not with a glass of wine. Now the important part is to enjoy it, don’t over eat, you don’t want to end up with stomach ache.
This is a matter of wanting to keep your body in shape, healthy and not coming with extra pounds that then you will regret….not good!!!
If you want you can, is a matter of choice!!!!
Did I enjoy Chicago? O yeah, what an outstanding city.
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